A day to remember

Salam

Selamat menjalani aktiviti hujung minggu

semoga semua orang happy :O)

credits :

Facebook kit by Natali Design

Our Journey Collab kit by MScraps

Wajah Gembira

Salam,

credits :

layout 1 : paper from hello fall kit by secret stash

timeless funk freebie frame cluster

layout 2 : paper and elements from hello fall kit by secret stash

tag from comfy kitsch by mellybird design

Suamiku, Sahabatku, Kekasihku

Assalamualaikum,

created :  Documentary by Secret Stash

xoxo

p/s mood raya ~ tapi tak nak dengar lagu raya

Assalamualaikum,

i scrapped and loving it ~

got some time last night

my digital layout used : Celebration of RI by kitty designs , 

Studio Charlize , Lydia designs and Edeline Marta Design

my digital layout used : love the city by i-scrap freebie kit

xoxo

LOVE is everyday :)

Salam

i played with another kit at SO

and i love the colors and pretty elements

as usual ~ that's me !

meet mr hubby

and love is definitely everyday

for us

Crosswords of Love by Lyndsay Riches



and more photos of mr hubby

1. DSC01116, 2. DSC00032, 3. DSC00051, 4. DSC01007, 5. DSC05069, 6. DSC06189, 7. DSC05817, 8. DSC05732, 9. DSC00712, 10. 25, 11. DSC03828, 12. DSC03737, 13. DSC00983, 14. DSC04417, 15. DSC04898, 16. DSC00241

Created with fd's Flickr Toys

xoxo love you Abang !

Stay in Diet : Stay in Shape

Salam :)

I got coupon to Irene shop - a gift from Faith and love this kit
perfect for me and my journal toward becoming healthy and slim hehe
so February is running like crazy down here
as for my plan, i did struggle and still getting strong to fight

as day goes by,

1. still continue my workout session every week days 
i do 5 times a week , at 6.00 or 6.30 pm after work. I did not have any problem so far fulfilling this routine and love it as my way of vending all those stress air from work and life that day. I love my sweat pants, running shoes and yoga mat. I love the be sexy and sweat :) and during night i am feeling lighter and energetic during house work and stuffs. I am now at level 2 of Jillian's workout CD.




you can buy it at Amazon

2. still count my calorie intake must less than 2000 per day
stick and still do everyday count by key in those calories i take using www.mynetdiary.com
and simply using Iphone is much much much fun for me :)

 

images from here

3. still have 10 kg to go to drop from 98 kg to 78 kg
yay ! i did loss 8 kg starting from last November, and loving this process
slow and steady ; not relying using 'diet' products
my food for breakfast is simply a oat 3 in 1 drink by Nesvita and 4 biscuits / 3 whole meal bread
and loving it since i just have to sit at my desk and simply having a fun breakfast no more going out no where..
i have rice , veggie and fish during lunch and simply biscuit / biscuits or fruits and night..
if i am feeling like craving...i put a spoonful of Nutella to ease it.. hehe


my oat drink during breakfast



going to try this one...too


images from here


my bread for breakfast


images from here


my fav biscuit for breakfast


image from here

4. having some emotion break down
yeah so true i need to talk about my journey to someone[s] i often receive 'nice' comments from friends
saying i cannot do this, diet is suck, why count calories just eat, you will not as pretty as today if you are thin, and bla bla bla...sometimes i cannot help to felt down inside and just let go of what i has started...
i just what to go back to time that i just eat all those food and never think about what the food did to my body...is not that i dont eat that and this,,, being picky with foods and stuff..i still enjoy them but i a very moderate way...huh...tired of explaining and tired of pretend to smile...hehehe

5. and need to work on my anger managements
i am mad for no reason and sometime i just want to get mad at someone
this is very unhealthy...and i realize that i must do something to change my mood
to calm and comford feeling...last 2 weeks i started to recite Al Quran everyday and have fun with my hubby and kids after work instead of find some issue to scold them... usually because of small things...
i found myself more close to Allah now... i want to continue feeling true to myself and rethink about what i am going to act...

6. dealing good with food craving and enjoy them during weekend
we dont buy junk foods no more..and we just east simple meal
i did went to McD and enjoyed the prosperity burger last time and back home to exercise
and my weight didnt go up crazy like last time when i used 'diet' products and start to craving for all those junk foods without any controlled and believe that i can go slim again...

7. need to blog more about emotion duirng my weight loss process
this is what i am trying to do... update my blog... hehehe
i am now spend more that 20 mins just to write this entry

8. inspire my sisters and close friends to a healthy diet
2 of my sisters also on diet and exercise like i do and some of my friends are also dieting in their own ways, i love to share want i learn from this process and will continue to do that...

using The New Me by Irene Alexeera




xoxo thanks for reading

RAK for Ayu :)

Salam

i met Ayu at her wedding day

last 18.12.2001

i've known her long before

as we are living in blogger world
you all can meet ayu at her house

http://firzarafairyland.blogspot.com/
currently she is writing about her honeymoon to Bali
enjoy ~

and i am so happy

may love will be forever

with both of you

using You & Me by Bellisae Designs

using Ephemeral by Heather Taylor

xoxo

working with freebies and QP

Salam and Hi

i remember when i 1st started doing digi

i actually had no resource in what so ever

i happened where was a photoshop crash course at work

and i always love to edit my personal family photos

i found out about digi scrap and all,

going to several forums and learned through it

i am slowly developed and gone to apply to be involve in CT ( Creative Team )

where by designers give out their kits for free download

and in return you should be able to work in team

download and scrap with time frame or when the kit release in stores

i also happened to win CT position through contests

in forum they have a lot of challenges - give templates and mini kits to play

so dont get lost, start some where ok...

u'll be here, the place where you are so in love with..

and up until now

i still love working with QP (quick page - just insert photo in it) and freebies

QP freebie DSD2010 by Donna using Vesi Design

QP freebie DSD2010 by Bianca mscrap

state of mind add on by 9th &Bloom designers

In My Heart {mini} by Victoria Feemster

i have tons kits from DSD last week

only time to find and scrap

xoxo

thanks for just being here :)

...simply stunning and fun ^+^

Salam and Hi :)

worked on the older kits of bren boone designs

i found in the hdd

i love the results

we went to park last week

i have a lot of playful and greenish photos

cant wait to scrap for more

we should go out more :)

life is been ups and downs

but i am going strong

....

i didnt get in her CT but she gave me coupon to play

Color Pop by Joyce Paul Designs

MTF Ca Maura Free Font by Miss Tiina

paper rain by bren boone designs

spring fever by bren boone designs